Author Archive: JNykoluk

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What is Vitamin B2 and am I Deficient in It?

Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue. Like most vitamins, Vitamin B2 is organic by nature. When a compound is said…

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What is Vitamin B3 or Niacin and How Does it Benefit You?

The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds - niacinamide and nicotinic acid respectively. These two compounds have…

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What are Electrolytes and What are the Most Common Sources of Electrolytes?

You've heard about it. You know it's important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode…

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How Vitamin B7 Also Called Biotin Benefits Your Health

Biotin, also known as Vitamin B7 or Vitamin H, is a colorless, water-soluble member of the B complex group of vitamins. Discovered in 1901 as a special growth factor for yeast, biotin plays a key role in the human body, supporting the health of skin, hair, digestive tract, metabolism and cells. In 1942, its chemical…

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Do You Need Hair Growth Vitamins For Healthier Hair

Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows. Hair forms an integral part of a person's appearance and overall personality. It plays an important role in defining a person's…

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What are Amino Acids and How Do They Affect Your Body?

Amino acids are actually just protein but in a form that our bodies can use. Your body is like its own processing plant that takes in raw materials and transforms these materials into usable forms. Because our bodies are made up of fats, carbohydrates and protein, we need to keep replacing them by eating those…

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Do You Take Prenatal Vitamins for Hair Growth?

Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not…

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The Most Important Vitamins For Men

To say that men's nutritional needs are different from women's would be an understatement. Men's physiological makeup, diet and lifestyle require specific vitamins to meet their daily health needs. So which vitamins should be included in your list? Here is a look at the most important vitamins for men and how they can contribute to…

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What Is Vitamin B1 and How Beneficial is it to Me?

Before we talk about what Vitamin B1 is, you should understand what vitamins are in the first place. Vitamins are organic compounds that your body needs in miniscule amounts to sustain life. There are two types of vitamins: 1 - Fat Soluble Vitamins - this type can be stored in the fat cells of your…

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What is Vitamin A and Could You Have a Vitamin A Deficiency?

What is Vitamin A ...and what should you know about it? Vitamin A, also known as retinol, is essential to the health of your eyes as it produces pigments in within the eye's retina. Your eye requires a precise metabolite, retinal, as a a light-absorbing substance that's vital for scotopic vision - low-light vision. As…

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