Category: Featured

What are Electrolytes and What are the Most Common Sources of Electrolytes?

You've heard about it. You know it's important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode…

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Do You Need Hair Growth Vitamins For Healthier Hair

Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows. Hair forms an integral part of a person's appearance and overall personality. It plays an important role in defining a person's…

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What are Amino Acids and How Do They Affect Your Body?

Amino acids are actually just protein but in a form that our bodies can use. Your body is like its own processing plant that takes in raw materials and transforms these materials into usable forms. Because our bodies are made up of fats, carbohydrates and protein, we need to keep replacing them by eating those…

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What are the Health Benefits of Dark Chocolate

Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. Now probably the chocolate manufacturers were just looking to create some brand extension but what they didn’t know was – a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.

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