Category: Vitamins

What is Vitamin B2 and am I Deficient in It?

What is Vitamin B2 and am I Deficient in It?

Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue. Like most vitamins, Vitamin B2 is organic by nature. When a compound is said […]

Continue Reading

What is Vitamin B3 or Niacin and How Does it Benefit You?

The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds – niacinamide and nicotinic acid respectively. These two compounds have […]

Continue Reading

How Vitamin B7 Also Called Biotin Benefits Your Health

How Vitamin B7 Also Called Biotin Benefits Your Health

Biotin, also known as Vitamin B7 or Vitamin H, is a colorless, water-soluble member of the B complex group of vitamins. Discovered in 1901 as a special growth factor for yeast, biotin plays a key role in the human body, supporting the health of skin, hair, digestive tract, metabolism and cells. In 1942, its chemical […]

Continue Reading

What is Vitamin K and How Important is It for My Health

What is Vitamin K and How Important is It for My Health

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

Continue Reading

The Most Important Vitamins For Men

The Most Important Vitamins For Men

To say that men’s nutritional needs are different from women’s would be an understatement. Men’s physiological makeup, diet and lifestyle require specific vitamins to meet their daily health needs. So which vitamins should be included in your list? Here is a look at the most important vitamins for men and how they can contribute to […]

Continue Reading

What Is Vitamin B1 and How Beneficial is it to Me?

What Is Vitamin B1 and How Beneficial is it to Me?

Before we talk about what Vitamin B1 is, you should understand what vitamins are in the first place. Vitamins are organic compounds that your body needs in miniscule amounts to sustain life. There are two types of vitamins: 1 – Fat Soluble Vitamins – this type can be stored in the fat cells of your […]

Continue Reading

What is Vitamin A and Could You Have a Vitamin A Deficiency?

What is Vitamin A and Could You Have a Vitamin A Deficiency?

What is Vitamin A …and what should you know about it? Vitamin A, also known as retinol, is essential to the health of your eyes as it produces pigments in within the eye’s retina. Your eye requires a precise metabolite, retinal, as a a light-absorbing substance that’s vital for scotopic vision – low-light vision. As […]

Continue Reading

Is There a Link between Vitamin B Deficiency and Depression?

You may know that the 8 different types of Vitamin B play a crucial role for good health, but do you know about the link between vitamin B and depression?

Continue Reading

How to Maintain Your Vibrant Skin With Vitamin C Serum

People try all kinds of anti aging treatments they can find, and one of these treatments, called Vitamin C serum, generated some fanfare because it works.

Continue Reading

Benefits of Vitamin A – How Does Vitamin A Help My Health?

Vitamin A is a fat soluble organic compound that your body needs in tiny amounts to help the body with certain crucial functions to maintain optimal health.

Continue Reading