Omega 3 Fatty Acids

How to Select the Most Appropriate Omega 3 Supplements

Omega 3 Fatty Acid supplements with DHA and EPA should be included as part of everyone’s daily healthy diet. But not all Omega 3 supplements are created equal.

5 Benefits of Omega 3 Fish Oil and How It Rescues Your Health

There are far more than just 5 Benefits of Fish Oil and Omega 3 Fatty Acids and you shouldn’t overlook them. Here’s a quick list of some of the better ones…

Cod Liver Oil Benefits – Can It Really Help Keep The Doctor Away

Of all the supplements available, cod liver oil is one of the most well known, and there are many benefits to taking it on a daily basis. It can help reduce depression, augment the immune system and promote better blood circulation. So, what does it contain that makes it so healthy?

Prenatal Vitamins

Do You Take Prenatal Vitamins for Hair Growth?

Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not […]

Natural Pregnancy Vitamins And The Health of Your Baby

Prenatal or pregnancy vitamins are made for pregnant or nursing women. Read this article to learn what kinds of nutrients you need to take for a healthy baby.

Do You Need Prenatal Vitamins and Omega 3 Essential Fatty Acids?

Are you pregnant or thinking of becoming pregnant? Prenatal vitamins and omega 3 essential fatty acids can help you give your child that extra boost they need.


What is Calcium and How Does Calcium Affect Your Health

Calcium is actually a soft alkaline earth metal and is one of the most plentiful elements on this planet. It is also the most abundant mineral inside your body. The point to note is that although it’s found all over the planet naturally, it is NOT found in the body…naturally. We must supply our bodies  […]

Do Magnesium Health Benefits Include the Reduction of Asthma Attacks?

Magnesium is a trace mineral that is required for not just building strong bones but for the proper functioning of our entire bodies. Most people are deficient in magnesium due to the refining of foods. Find out how increasing your daily intake of this important mineral can make a big difference to your overall heath and also prevent allergies and asthma.

Zinc Benefits – Why Take Zinc Anyways?

When we eat a balanced diet we get the vitamins and minerals we need. If you’re like me, that doesn’t always happen so sometimes it’s necessary to take vitamins and supplements to make up for the shortfall. A good multivitamin should always include zinc. There are over 200 enzymes produced in the body that rely on zinc and not getting enough means possible disruption of some vital bodily processes.

Vitamin Supplements

What Are the Best Weight Loss Supplements For You?

In the United States, the industries of diet products and plastic surgery keep growing fast; ironically, obesity is also growing fast, and it’s been called an epidemic problem. Many folks are looking to fight obesity – and even a couple of pounds over the ordinary weight range – either with with diet pills or the […]

What Are the Best Vitamins for Elderly People?

It doesn’t matter what age you are, you should always strive to make a healthy lifestyle for yourself and your family. The problem with having a healthy lifestyle is that the older we get the less we tend to look after ourselves. Senior citizens need to be taking more vitamins, minerals and other supplements for […]

Taking Herbal and Other Vitamin Supplements for Pure Health

Are you constantly feeling tired and exhausted? Do you wish you could just get back to your normal healthy self? Well, believe it or not some good advice might be to start taking some vitamin supplements to help perk you up again. What are vitamin supplements good for? Supplements have many uses that could benefit […]

Other Recent Posts

What is Vitamin B2 and am I Deficient in It?

Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue. Like most vitamins, Vitamin B2 is organic by nature. When a compound is said […]

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What is Vitamin B3 or Niacin and How Does it Benefit You?

The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds – niacinamide and nicotinic acid respectively. These two compounds have […]

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What are Electrolytes and What are the Most Common Sources of Electrolytes?

You’ve heard about it. You know it’s important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode […]

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