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What is Vitamin B3 or Niacin and How Does it Benefit You?
The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds – niacinamide and nicotinic acid respectively. These two compounds have [...]
What are Electrolytes and What are the Most Common Sources of Electrolytes?
You’ve heard about it. You know it’s important for your health, but what are electrolytesand why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode (cathode). [...]
How Vitamin B7 Also Called Biotin Benefits Your Health
Biotin, also known as Vitamin B7 or Vitamin H, is a colorless, water-soluble member of the B complex group of vitamins. Discovered in 1901 as a special growth factor for yeast, biotin plays a key role in the human body, supporting the health of skin, hair, digestive tract, metabolism and cells. In 1942, its chemical [...]
Do You Need Hair Growth Vitamins For Healthier Hair
Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows. Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s [...]
Skin Nutrition – What Vitamins for Healthy Skin Can I Use?
While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.
Do You Take Prenatal Vitamins for Hair Growth?
Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not [...]
What are the Health Benefits of Dark Chocolate
Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. Now probably the chocolate manufacturers were just looking to create some brand extension but what they didn’t know was – a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.
What is Vitamin K and How Important is It for My Health
The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
The Most Important Vitamins For Men
To say that men’s nutritional needs are different from women’s would be an understatement. Men’s physiological makeup, diet and lifestyle require specific vitamins to meet their daily health needs. So which vitamins should be included in your list? Here is a look at the most important vitamins for men and how they can contribute to [...]
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