Omega 3 Fatty Acids

Prenatal Vitamins

Do You Take Prenatal Vitamins for Hair Growth?

Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not…

Minerals

What is Calcium and How Does Calcium Affect Your Health

Calcium is actually a soft alkaline earth metal and is one of the most plentiful elements on this planet. It is also the most abundant mineral inside your body. The point to note is that although it's found all over the planet naturally, it is NOT found in the body...naturally. We must supply our bodies …

Vitamin Supplements

What Are the Best Weight Loss Supplements For You?

In the United States, the industries of diet products and plastic surgery keep growing fast; ironically, obesity is also growing fast, and it's been called an epidemic problem. Many folks are looking to fight obesity - and even a couple of pounds over the ordinary weight range - either with with diet pills or the…

What is CoQ10 – Should You Take this Life Saving Enzyme?

I first heard of Coenzyme Q10 from Kevin Trudeau's Natural Cures books a few years ago. Since then, I've read about it on WebMD, The Doctor Oz website, as well as a few other sites. Before asking whether or not you need to take CoQ10, you first need to know what it is and what…

Other Recent Posts

What is Vitamin B2 and am I Deficient in It?

Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue. Like most vitamins, Vitamin B2 is organic by nature. When a compound is said…

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What is Vitamin B3 or Niacin and How Does it Benefit You?

The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds - niacinamide and nicotinic acid respectively. These two compounds have…

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What are Electrolytes and What are the Most Common Sources of Electrolytes?

You've heard about it. You know it's important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode…

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