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What is Vitamin B2 and am I Deficient in It?

What is Vitamin B2 and am I Deficient in It?

Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue. Like most vitamins, Vitamin B2 is organic by nature. When a compound is said […]

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What is Vitamin B3 or Niacin and How Does it Benefit You?

The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds – niacinamide and nicotinic acid respectively. These two compounds have […]

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What are Electrolytes and What are the Most Common Sources of Electrolytes?

What are Electrolytes and What are the Most Common Sources of Electrolytes?

You’ve heard about it. You know it’s important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode […]

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How Vitamin B7 Also Called Biotin Benefits Your Health

How Vitamin B7 Also Called Biotin Benefits Your Health

Biotin, also known as Vitamin B7 or Vitamin H, is a colorless, water-soluble member of the B complex group of vitamins. Discovered in 1901 as a special growth factor for yeast, biotin plays a key role in the human body, supporting the health of skin, hair, digestive tract, metabolism and cells. In 1942, its chemical […]

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Do You Need Hair Growth Vitamins For Healthier Hair

Do You Need Hair Growth Vitamins For Healthier Hair

Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows. Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s […]

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What are Amino Acids and How Do They Affect Your Body?

Amino acids are actually just protein but in a form that our bodies can use. Your body is like its own processing plant that takes in raw materials and transforms these materials into usable forms. Because our bodies are made up of fats, carbohydrates and protein, we need to keep replacing them by eating those […]

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Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

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Do You Take Prenatal Vitamins for Hair Growth?

Do You Take Prenatal Vitamins for Hair Growth?

Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not […]

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What are the Health Benefits of Dark Chocolate

What are the Health Benefits of Dark Chocolate

Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. Now probably the chocolate manufacturers were just looking to create some brand extension but what they didn’t know was – a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.

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What is Vitamin K and How Important is It for My Health

What is Vitamin K and How Important is It for My Health

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

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