Category: Vitamin A

What is Vitamin A and Could You Have a Vitamin A Deficiency?

What is Vitamin A ...and what should you know about it? Vitamin A, also known as retinol, is essential to the health of your eyes as it produces pigments in within the eye's retina. Your eye requires a precise metabolite, retinal, as a a light-absorbing substance that's vital for scotopic vision - low-light vision. As…

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Benefits of Vitamin A – How Does Vitamin A Help My Health?

Vitamin A is a fat soluble organic compound that your body needs in tiny amounts to help the body with certain crucial functions to maintain optimal health.

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