Melatonin Supplements for Children: How Well Do Your Kids Sleep?

Melatonin is a hormone secreted by the pineal gland recognized for regulating sleep wake cycles in the body. Melatonin production increases with darkness at night and decreases by day. It assists to regulate your body’s sleep-wake cycle and its production is determined by light and darkness.

In light, melatonin production is reduced, and increased during darkness to promote sleep. By this action melatonin regulates your sleep-wake pattern and induces sleep at night.

Does your child struggle to sleep late at night? 


Melatonin prescription medication appears to be beneficial to young children that have sleep disturbances.

Sleep disorders are widespread in childhood. It causes much more difficulties in children with illness like:

  • autism
  • epilepsy
  • cerebral palsy
  • and understanding difficulties

This dilemma is possibly linked to the child’s inability to attune their sleep patterns to the outside world’s sleep-wake cycle. Numerous studies recommend the use of melatonin in tiny amounts for children with sleep disturbances over variable durations from two months to four years.

The outcomes have suggested the effectiveness, usefulness and safety of melatonin, but no studies have been published where the drug has been utilized on larger numbers of youngsters over lengthy durations.

These studies suggest that melatonin is usually secure, but potentially, it has been found to promote depression and delayed puberty in adults.

The administration of melatonin supplements as a nutritional supplement is employed in kids with sleep disturbances. The result has been highly effective with no side effects. The introduction of melatonin supplements helps to maintain hormone imbalances that causes sleep problems.

Melatonin and Youngsters

Children often suffer sleep disturbances. When coupled with other illnesses, it becomes much more severe.

Careful analysis shows that youngsters with:

  • autism
  • cerebral palsy
  • epilepsy
  • studying difficulties
  • and intellectual disability

…suffer from much more problematic outcomes.

Because of the nature of melatonin, it really is prescribed as a sleep prescription medication for young children with sleep disorders.

Melatonin transmits signals to the body by chemically causing drowsiness, lowering the body temperature causing sleep. The production of melatonin is decreased in light but increased throughout the night or in darkness. Melatonin really is considered a “darkness hormone”. The brain reduces melatonin production throughout the day and assists to induce sleep at night by growing the production of melatonin.

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Article by Dr. Dave Richards

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Category: Vitamins For Kids

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