What is CoQ10 – Should You Take this Life Saving Enzyme?

I first heard of Coenzyme Q10 from Kevin Trudeau’s Natural Cures books a few years ago. Since then, I’ve read about it on WebMD, The Doctor Oz website, as well as a few other sites.

Before asking whether or not you need to take CoQ10, you first need to know what it is and what it does. A coenzyme in its simplest form is an enzyme “helper”. An enzyme is a protein to help speed the rate of our body’s natural chemical reactions within the cells of our body. The coenzyme just helps it to do a better job.

The “Q” in CoQ10 refers to a class of organic compounds called Quinone. The “10” part is the number of chemical subunits within that class.

To stay healthy, the cells within our bodies use coenzyme Q10 to make energy. The cells also use it as an antioxidant to protect them from DNA damage caused by free radicals.

There are many benefits of CoQ10. Certain types of cancer have been linked to damage done to the DNA within our bodies. So, with the cells protected against free radicals by using coenzyme Q10, our bodies in turn are protected against cancer…oh if it were only a perfect world…

CoQ10 can be found throught most of our body’s tissues, but are more concentrated inside the:

  • – heart
  • – liver
  • – kidneys
  • – pancreas
  • – and to a small extent in the lungs

Coenzyme Q10 benefits are especially important for the heart muscle as it contains ten times as much coenzyme Q10 as all the other organs. This makes sense if you think about it. At 70 beats per minute your heart will beat 100,800 times in the course of only one day. Without even doing any exercise a heart that beats over three million beats a month will need a lot of energy.


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Category: Vitamin Supplements

Comments (3)

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  1. fernanda says:

    i think if ure a woman over 30 this Q-10 wont в any bad! thanks for the post!

  2. Niacin benefits says:

    The benefit of niacin to healthy brain function has been demonstrated by a study showing its effectiveness in helping protect against age-related cognitive decline and Alzheimer’s disease. Researchers from the Centers for Disease Control and Prevention conducted a study on nearly four thousand elderly residents of a Chicago community.

    • Joe Nykoluk says:

      My uncle just started taking Coenzyme Q10 a couple of weeks ago in hopes it will help his dementia in the frontal portion of his brain. He tends to get aggressive at times and his general health is declining rapidly. They hope this will help his aggression as the family is having a harder time dealing with him.

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