What is Vitamin B3 or Niacin and How Does it Benefit You?

Food Sources of Vitamin B3

Vitamin B3 is available in very small quantities within food in pure form. Most of the niacin is converted from tryptophan. The best sources of Niacin and tryptophan are:

  • poultry
  • fish
  • liver
  • dried beans
  • peanuts
  • peas
  • whole grains
  • avocados
  • dates
  • prunes
  • * Milk and eggs are especially rich in tryptophan

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Category: Vitamin B3 niacin

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